It can help you relax and unwind and it also turns out it’s great for preventing work burnout, too.Ī Japanese study on work performance found that using during work breaks seemed to prevent deterioration of performance in later work sessions. Lavender essential oil is one of the most popular oils and for good reason – it’s very versatile! One clinical study found a correlation between increases attention span and the application sandalwood to the skin. The earthy aroma can provide grounding and increases calm due to its sedative effects. Sandalwood oil comes from the roots and wood of the Santalum Album tree. Motor memory tasks can include playing the piano and attentively writing. It’s a potent immune stimulant and anti-inflammatory, and it’s also a soothing calmative oil that when used during meditation can facilitate deeper states of consciousness.Ī 2019 study on older men with weak memory and learning disabilities found that ingesting frankincense facilitated the acquisition and retention of motor memory after four weeks. (5)įrankincense essential oil is often referred to as the “King of Oils” because it’s highly therapeutic and medicinal. (4)Ī 2016 animal study published in Physiology and Behavior found that a blend of rosemary oil and spearmint oil may have beneficial effects on learning and memory as well as with aging of the brain as one gets older. “When the essential oil is inhaled, the microdroplets are carried to the brain’s limbic system, which is that portion that is the processing center for reason, emotion, and smell, and to the hypothalamus, which is the hormone command center,” explains Dr. found that inhaling both cedarwood and vetiver essential oil three times a day for 30 days led to a significant improvement in ADHD symptoms in children. The study found the higher the concentration of 1,8-cineole, the more cognitive improvement occurred.Ī 2018 study published in Phytochemicals in Health & Disease found that peppermint oil with high levels of menthol helped improve performance on demanding cognitive tasks while also reducing the mental fatigue associated with extended cognitive tasks performance. It’s believed that 1,8-cineole, one of the main active chemicals in rosemary oil, helps improve cognitive ability. Rosemary oil is known to improve memory, but can it also boost cognitive function?Ī 2012 study published in Therapeutic Advances in Psychopharmacology showed for the first time that cognitive performance can significantly be improved by diffusing rosemary essential oil. The Best Essential Oils for Focus, Clarity, & Productivity According To Studies Rosemary oil Mindfulness meditation techniques like breath awareness and mantra meditation can help train the brain to override distractions and sustain focus for extended periods. Pairing essential oils with mind training techniques can amplify the effects. The olfactory bulb then signals to the limbic brain, which then activates cognitive functions related to learning. When we inhale the aromatic chemicals in essential oils they travel to the olfactory bulb which sits at the top of the nose and connects to the brain. Inhaling essential oils can help focus the mind by activating the limbic system in the brain, which is responsible for memory and learning. It’s a crucial step towards stilling the ripples of a distracted or hyperaroused mind, and it’s an essential but often overlooked part of yoga practice. In Yoga, we call one-pointed, laser focus Dharana. They’re also known to help mental conditions like: Some research shows that when used properly, essential oils can be natural tools you should keep in your productivity arsenal.Įssential oils (EOs) are highly concentrated plant extracts containing a plethora of active chemicals known to support a healthy and calm nervous system, mind, and body.ĮOs are considered effective remedies for physical conditions like: How can you lengthen your attention span and enter the coveted flow state ?Īromatherapy and yoga breathing ( pranayama ) can help. We have timelines to meet, meaningful work to do, and things we’re inspired to create so how can you train your mind to sustain focus for longer periods of time? Most of us want to be more focused, mentally clear, creative, and productive.
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